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Chakki Atta vs. Regular Atta: What’s the Difference? | 10on10Foods

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Flour is an everyday essential in Indian households. Whether it is soft chapatis, fluffy parathas, or comforting puris, the base ingredient is always flour. But not all flour is created equal. Many people wonder: What is the difference between chakki atta and regular atta? And more importantly, which one should you choose for your family’s health? In this article, we will explore how chakki atta (stone-ground flour) differs from regular (roller-milled) atta, why the method of milling matters, and how it affects nutrition, texture, and taste. We will also dive deeper into the health benefits of choosing whole wheat flour and whole wheat atta made using traditional stone milling, such as the flour crafted at 10on10Foods . What is Chakki Atta? Chakki atta refers to whole wheat flour that is ground using traditional stone mills, also called “chakki.” The grains are slowly crushed between two stone plates that rotate at low RPM (revolutions per minute). This slow and natural process ...
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Why Ragi Atta Scores High in Protein Content | 10on10Foods

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For centuries, traditional Indian diets have celebrated millets for their unmatched nutrition and versatility. Among them, Ragi Atta , also known as Ragi Flour or Finger Millet Flour, holds a special place. Once considered a humble rural staple, ragi has now re-emerged as a superfood due to its rich nutritional profile, especially its protein content. At 10on10Foods , we craft our Ragi Atta using the age-old stone-milling method to retain maximum nutrients, ensuring every grain delivers pure goodness. This article explores why Ragi Atta is such an excellent protein source, its health benefits, and why incorporating it into your daily meals is a smart choice for overall wellness. Understanding Ragi and Its Nutritional Profile Ragi, or Finger Millet, is an ancient grain cultivated mainly in India and Africa. Unlike polished rice or refined wheat flour, Ragi Flour is naturally rich in nutrients. It contains: High-quality plant-based protein Abundant dietary fibre Essential m...
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